Weekly Wellness

Relationships: Belonging, Boundaries, Unhealthy Relationships, Breakups and more.

Live Wise Book Therapy 

https://dcu.libguides.com/c.php?g=703683&p=5067194

Safe Space Visualization audio exercise 

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Assertiveness Training

Visit Togetherall: Healthy Lifestyle course 

https://togetherall.com/en-ie/ (use your DCU email address to access)

Coping after a critical incident booklet 

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Mindfulness: The Body Scan practice podcast

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Togetherall: Online, anonymous, safe, 24/7/365 mental health & wellbeing support 

https://www.dcu.ie/counselling/togetherall-peer-support-247

Self-Management toolkit

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Skills for Academic Success: SMART skills, Doctoral study 

Live Wise Book Therapy 

https://dcu.libguides.com/c.php?g=703683&p=5067197

NiteLine 

Peer support and information service, out-of-hours, anonymous, confidential Freephone:1800 793 793  and instant messaging: niteline.ie

Lines open: 7 nights a week, 9pm – 2.30am, Sept – May.

https://www.dcu.ie/counselling/niteline-confidential-and-anonymous-helpline

Working with Unhelpful Thinking Tools 

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Tracking Unhelpful Thinking Tools

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Mindfulness Based Stress Reduction podcasts and handbook

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Enhance your potential: assertiveness, befriend your inner critic, confidence, perfectionism, procrastination, reshape your mind, self-esteem and more.

Live Wise Book Therapy 

https://dcu.libguides.com/c.php?g=703683&p=5067195

Health & Illness: body positivity, eating. exercise, illness, sexual health, sleep

Live Wise Book Therapy   

https://dcu.libguides.com/c.php?g=703683&p=5067205

Togetherall: Online, anonymous, safe, 24/7/365 mental health & wellbeing support 

https://www.dcu.ie/counselling/togetherall-peer-support-247

Trauma, childhood trauma, generational trauma, sexual assault, trauma healing 

Live Wise Book Therapy 

https://dcu.libguides.com/c.php?g=703683&p=5067199

Building Resilience course

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Space from Anxiety course (including fear, worry, panic attacks)  

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Space from Depression course

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Space from Panic course 

Visit Loop-DEVELOP-Mental Health Tile

https://loop.dcu.ie/login/index.php

Grief & Loss booklet  

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Anxiety & Stress 

Live Wise Book Therapy 

https://dcu.libguides.com/c.php?g=703683&p=5067148

Depression

Live Wise Book Therapy   

https://dcu.libguides.com/c.php?g=703683&p=5067184

Grief & Loss (including loss of a parent/partner)

Live Wise Book Therapy

https://dcu.libguides.com/c.php?g=703683&p=5067185

Space from Social Anxiety course

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Space from Generalised Anxiety course

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Mindfulness & Self Compassion 

Live Wise Book Therapy 

https://dcu.libguides.com/c.php?g=703683&p=5067202

Mindfulness Sitting Meditation podcast   

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Space from Social Anxiety course

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Mapping your Psychological World booklet

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Space from Drug Use course 

Visit Loop -> DEVELOP -> Mental Health (MH) Tile 

https://loop.dcu.ie/login/index.php

Space from Alcohol 

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Addiction 

Live Wise Book Therapy 

https://dcu.libguides.com/c.php?g=703683&p=5063603

Managing Self Harm 

Togetherall- Mental Health & Wellbeing course 

https://www.dcu.ie/counselling/togetherall-peer-support-247

Cut Down Your Drinking 

Togetherall: Healthy Lifestyle course

https://www.dcu.ie/counselling/togetherall-peer-support-247

Quit Smoking

Togetherall; Healthy Lifestyle course 

https://www.dcu.ie/counselling/togetherall-peer-support-247

Adult Children of Alcoholics booklet

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

https://loop.dcu.ie/login/index.php

Neurodiversity-ADD, Autism, Dyslexia,

Live Wise Book Therapy 

https://dcu.libguides.com/c.php?g=703683&p=5067190

Togetherall: Online, anonymous, safe, 24/7/365 mental health & wellbeing support 

Click https://www.dcu.ie/counselling/togetherall-peer-support-247

Mindfulness Movement podcast 

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

Click https://loop.dcu.ie/login/index.php

Space from OCD course

Visit Loop -> DEVELOP -> Mental Health (MH) Tile

Click https://loop.dcu.ie/login/index.php

Improve your Sleep 

Togetherall Mental Health & Wellbeing course 

Click https://www.dcu.ie/counselling/togetherall-peer-support-247

Managing Stress & Worry 

Togetherall Mental Health & Wellbeing course

https://www.dcu.ie/counselling/togetherall-peer-support-247

Managing Anger

Togetherall Mental Health & Wellbeing course

 https://www.dcu.ie/counselling/togetherall-peer-support-247

Managing Emotions, Anger, Emotional Agility, Happiness

Live Wise Book Therapy 

https://dcu.libguides.com/c.php?g=703683&p=5067207

Togetherall: Online, anonymous, safe, 24/7/365 mental health & wellbeing support 

https://www.dcu.ie/counselling/togetherall-peer-support-247

Managing Worry course

Togetherall-Mental Health & Wellbeing course 

https://www.dcu.ie/counselling/togetherall-peer-support-247

Coping with Mood course 

Togetherall-Mental Health & Wellbeing Course 

https://www.dcu.ie/counselling/togetherall-peer-support-247

Managing Emotions course 

Togetherall Mental Health & Wellbeing Course

https://www.dcu.ie/counselling/togetherall-peer-support-247

5-2-7 Breathing practice audio exercise 

Visit Loop- DEVELOP-Mental Health Tile 

https://loop.dcu.ie/login/index.php

A Short Breathing Space podcast

Visit Loop – Develop-Mental Health Tile

https://loop.dcu.ie/login/index.php

A Grounding audio exercise 

Visit Loop – Develop-Mental Health Tile

https://loop.dcu.ie/login/index.php

NiteLine 

Peer support listening and information service, out-of-hours, anonymous, confidential Freephone:1800 793 793  and instant messaging: niteline.ie

Lines open: 7 nights a week, 9pm – 2.30am, Sept – May.

https://www.dcu.ie/counselling/niteline-confidential-and-anonymous-helpline