Weekly Wellness
Workshops
Weekly Wellness offers a range of online mental health and wellbeing courses and resources.
It aims to support you to enhance your wellbeing and mental health.
Do take a few minutes to browse and select what would support you most during each week of Semester 1, 2024/2025
From Challenges to Strengths (Audio Exercise):
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/mod/hvp/view.php?id=2345293
Self-Care, evidence based approaches to well-being and mental health guide:
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Relationships: Belonging, Boundaries, Unhealthy Relationships, Breakups and more:
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067194
Assertiveness Training:
Visit Togetherall: Healthy Lifestyle course
https://togetherall.com/en-ie/ (use your DCU email address to access)
Mindfulness: The Body Scan practice podcast:
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Self-Management toolkit
Visit Loop -> DEVELOP -> Mental Health (MH) Tile:
https://dcumentalhealth.silvercloudhealth.com/onboard/dcu/programs/180/details
Working with Unhelpful Thinking Tools:
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/mod/book/view.php?id=2345259
Tracking Unhelpful Thinking Tools:
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Health & Illness: body positivity, eating. exercise, illness, sexual health, sleep:
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067205
Enhance your potential: assertiveness, befriend your inner critic, confidence, perfectionism, procrastination, reshape your mind, self-esteem and more:
Live Wise Book Therapy
Trauma, childhood trauma, generational trauma, sexual assault, trauma healing:
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067199
Togetherall: Online, anonymous, safe, 24/7/365 mental health & wellbeing support:
Building Resilience course:
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/course/view.php?id=65108§ion=12
Space from Anxiety course (including fear, worry, panic attacks) :
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/course/view.php?id=65108§ion=12
Anxiety & Stress:
Live Wise Book Therapy
Mindfulness & Self Compassion:
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067202
Mindfulness Sitting Meditation podcast:
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Space from Drug Use course:
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/course/view.php?id=65108§ion=12
Space from Alcohol:
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/course/view.php?id=65108§ion=12
Managing Self Harm:
Togetherall- Mental Health & Wellbeing course
Neurodiversity-ADD, Autism, Dyslexia:
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067190
Space from OCD course:
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/course/view.php?id=65108§ion=12
Mindfulness Movement podcast:
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Managing Stress & Worry:
Togetherall Mental Health & Wellbeing course
https://www.dcu.ie/counselling/togetherall-peer-support-247
Managing Anger:
Togetherall Mental Health & Wellbeing course
https://www.dcu.ie/counselling/togetherall-peer-support-247
Managing Emotions, Anger, Emotional Agility, Happiness:
Live Wise Book Therapy
Managing Worry course:
Togetherall-Mental Health & Wellbeing course
https://www.dcu.ie/counselling/togetherall-peer-support-247
Managing Emotions course:
Togetherall Mental Health & Wellbeing Course
Improve your Sleep:
Togetherall Mental Health & Wellbeing course
https://www.dcu.ie/counselling/togetherall-peer-support-247
5-2-7 Breathing practice audio exercise:
Visit Loop- DEVELOP-Mental Health Tile
https://loop.dcu.ie/mod/hvp/view.php?id=2345274
A Short Breathing Space podcast:
Visit Loop – Develop-Mental Health Tile
Develop Hub
The Counselling and Personal Development Service has created online video workshop resources for your reference. To watch our online workshop video with Ruan Kennedy - Senior Counsellor, please go to the Mental Health tile on the Develop Hub.
We have created the following online workshops videos to access on our online digital resource hub:
- Emotional Wellbeing: Techniques on how to ease Stress and Anxiety online workshop video with Ruan Kennedy-Senior Counsellor
- Emotional Wellbeing: Techniques to ease Low Mood online workshop video with Ruan Kennedy-Senior Counsellor