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Weekly Wellness
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Workshops
Weekly Wellness offers a range of online mental health and wellbeing courses and resources.
It aims to support you to enhance your wellbeing and mental health.
Do take a few minutes to browse and select what would support you most during each week of Semester 1, 2024/2025
From Challenges to Strengths (Audio Exercise)
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Self-Care, evidence based approaches to well-being and mental health guide
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Relationships: Belonging, Boundaries, Unhealthy Relationships, Breakups and more.
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067194
Safe Space Visualization audio exercise
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Assertiveness Training
Visit Togetherall: Healthy Lifestyle course
https://togetherall.com/en-ie/ (use your DCU email address to access)
Coping after a critical incident booklet
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Mindfulness: The Body Scan practice podcast
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Togetherall: Online, anonymous, safe, 24/7/365 mental health & wellbeing support
https://www.dcu.ie/counselling/togetherall-peer-support-247
Self-Management toolkit
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Skills for Academic Success: SMART skills, Doctoral study
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067197
NiteLine
Peer support and information service, out-of-hours, anonymous, confidential Freephone:1800 793 793 and instant messaging: niteline.ie
Lines open: 7 nights a week, 9pm – 2.30am, Sept – May.
https://www.dcu.ie/counselling/niteline-confidential-and-anonymous-helpline
Working with Unhelpful Thinking Tools
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Tracking Unhelpful Thinking Tools
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Mindfulness Based Stress Reduction podcasts and handbook
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Enhance your potential: assertiveness, befriend your inner critic, confidence, perfectionism, procrastination, reshape your mind, self-esteem and more.
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067195
Health & Illness: body positivity, eating. exercise, illness, sexual health, sleep
Live Wise Book Therapy
Togetherall: Online, anonymous, safe, 24/7/365 mental health & wellbeing support
https://www.dcu.ie/counselling/togetherall-peer-support-247
Trauma, childhood trauma, generational trauma, sexual assault, trauma healing
Live Wise Book Therapy
Building Resilience course
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Space from Anxiety course (including fear, worry, panic attacks)
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Space from Depression course
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Space from Panic course
Visit Loop-DEVELOP-Mental Health Tile
https://loop.dcu.ie/login/index.php
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Anxiety & Stress
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067148
Depression
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067184
Grief & Loss (including loss of a parent/partner)
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067185
Space from Social Anxiety course
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Space from Generalised Anxiety course
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Mindfulness & Self Compassion
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067202
Mindfulness Sitting Meditation podcast
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Space from Social Anxiety course
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Mapping your Psychological World booklet
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Space from Drug Use course
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Space from Alcohol
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
https://loop.dcu.ie/login/index.php
Addiction
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5063603
Managing Self Harm
Togetherall- Mental Health & Wellbeing course
https://www.dcu.ie/counselling/togetherall-peer-support-247
Cut Down Your Drinking
Togetherall: Healthy Lifestyle course
https://www.dcu.ie/counselling/togetherall-peer-support-247
Quit Smoking
Togetherall; Healthy Lifestyle course
https://www.dcu.ie/counselling/togetherall-peer-support-247
Adult Children of Alcoholics booklet
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Neurodiversity-ADD, Autism, Dyslexia,
Live Wise Book Therapy
https://dcu.libguides.com/c.php?g=703683&p=5067190
Togetherall: Online, anonymous, safe, 24/7/365 mental health & wellbeing support
Click https://www.dcu.ie/counselling/togetherall-peer-support-247
Mindfulness Movement podcast
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Click https://loop.dcu.ie/login/index.php
Space from OCD course
Visit Loop -> DEVELOP -> Mental Health (MH) Tile
Improve your Sleep
Togetherall Mental Health & Wellbeing course
Click https://www.dcu.ie/counselling/togetherall-peer-support-247
Managing Stress & Worry
Togetherall Mental Health & Wellbeing course
https://www.dcu.ie/counselling/togetherall-peer-support-247
Managing Anger
Togetherall Mental Health & Wellbeing course
https://www.dcu.ie/counselling/togetherall-peer-support-247
Managing Emotions, Anger, Emotional Agility, Happiness
Live Wise Book Therapy
Togetherall: Online, anonymous, safe, 24/7/365 mental health & wellbeing support
https://www.dcu.ie/counselling/togetherall-peer-support-247
Managing Worry course
Togetherall-Mental Health & Wellbeing course
https://www.dcu.ie/counselling/togetherall-peer-support-247
Coping with Mood course
Togetherall-Mental Health & Wellbeing Course
https://www.dcu.ie/counselling/togetherall-peer-support-247
Managing Emotions course
Togetherall Mental Health & Wellbeing Course
5-2-7 Breathing practice audio exercise
Visit Loop- DEVELOP-Mental Health Tile
https://loop.dcu.ie/login/index.php
A Short Breathing Space podcast
Visit Loop – Develop-Mental Health Tile
https://loop.dcu.ie/login/index.php
A Grounding audio exercise
Visit Loop – Develop-Mental Health Tile
https://loop.dcu.ie/login/index.php
NiteLine
Peer support listening and information service, out-of-hours, anonymous, confidential Freephone:1800 793 793 and instant messaging: niteline.ie
Lines open: 7 nights a week, 9pm – 2.30am, Sept – May.
https://www.dcu.ie/counselling/niteline-confidential-and-anonymous-helpline
Develop Hub
The Counselling and Personal Development Service has created online video workshop resources for your reference. To watch our online workshop video with Ruan Kennedy - Senior Counsellor, please go to the Mental Health tile on the Develop Hub.
We have created the following online workshops videos to access on our online digital resource hub:
- Emotional Wellbeing: Techniques on how to ease Stress and Anxiety online workshop video with Ruan Kennedy-Senior Counsellor
- Emotional Wellbeing: Techniques to ease Low Mood online workshop video with Ruan Kennedy-Senior Counsellor