Counselling & Personal Development Service
An Introduction to Mindfulness Training
Developed by the Mindfulness Institute for Emerging Adults, MIEA, from Duke University USA)
This Introduction to Mindfulness Training for DCU students involves 4 sessions, in person.
Each session is 75 minutes duration.
The course comes with a very handy app which tracks your progress and provides guidance for your mindfulness practice.
If interested, please email Barrie Mc Entee, Counsellor with the Counselling & Personal Development Service, on barrie.mcentee@dcu.ie for details.