Resilience Workshop - St Patrick's Campus
Course Code: DCU243
Resilience Workshop
Resilience isn’t just about bouncing back— but pausing, reflecting, and reenergising so you can move forward with purpose. In this interactive workshop, participants will explore the foundations of resilience and learn how to cultivate it in both personal and professional life.
Through reflective exercises, practical tools, and group discussions, we will cover:
- Understanding Resilience: What it is, why it matters, and how it shows up in our lives
- The Resilience Toolkit: Key strategies and skills to build mental and emotional resilience
- Everyday Practices: Simple, science-backed habits you can take home and use immediately
Whether you're navigating change, managing stress, or looking to strengthen your overall resilience, this workshop offers actionable guidance for becoming more grounded and adaptive in the face of life’s challenges.
Who Should Attend:
Anyone seeking to enhance their resilience—no prior experience required. Come along yourself or with your team or colleagues.
HOW TO REGISTER FOR THIS COURSE
1. Log in to your Core HR portal
2. Click the Learning and Development tab
3. Type DCU243 into the Keywords search field and click Search.
