DCU Staff Yoga Class
Free Yoga Classes Exclusively for Staff
Providing a wonderful opportunity to unwind and recharge during the workday.
Course Code: DCU242
These sessions will take place every Thursday at lunchtime (1pm) for four weeks on the Glasnevin campus, with the first class kicking off on 8th May. Open to all levels.
Week 1 - Thursday 8th May @ 1 pm (45 mins)
Week 2 - Thursday 15th May @ 1 pm (45 mins)
Week 3 - Thursday 22nd May @ 1 pm (45 mins)
Week 4 - Thursday 29th May @ 1 pm (45 mins)
Please remember to bring a yoga mat, some water, and wear comfortable clothing.
To learn more about Gill, visit www.gillmayeryoga.ie or follow her on Instagram at #gillmayeryoga.
DCU Staff Yoga
Each class will feature a blend of mindful movement designed to promote flexibility, strength, and relaxation suitable for all levels. We will physically flow for 30 minutes, building up a little heat in the body, and finish the practice with a short meditation and savasana, complete rest. Come and experience a peaceful and nurturing environment, allowing yourself time in your day to let go of all that no longer serves you, both physically and emotionally, and welcome a feeling of peace and ease.
The Benefits of Yoga include the following:
- Balances the Nervous System
- Aids Relaxation and eases Stress, Tension, and Anxiety
- Aids Digestion
- Increases Circulation
- Boosts Immune System
- Builds Strength
- Improves Flexibility
- Builds Focus and Concentration
- Increases Energy
- Improves Sleep
Gill Mayer Yoga
Meet Gill Mayer, a dedicated and experienced yoga instructor passionate about helping others find balance, strength, and calm through movement and mindfulness. Gill is generously offering free yoga classes exclusively for staff, creating a welcoming space to unwind, recharge, and reconnect. The sessions are perfect for all levels. You can learn more about her approach and offerings on her website www.gillmayeryoga.ie and follow her journey on Instagram at #gillmayeryoga.
HOW TO REGISTER FOR THIS COURSE
1. Log in to your Core HR portal
2. Click the Learning and Development tab
3. Type DCU242 into the Keywords search field and click Search.
