MyHeartMatters | Stress, Health and Lifestyle Behaviours
MyHeartMatters Webinar Series For DCU Employees
DCU have teamed up with Cornmarket and Zevo Health to bring our staff a series of webinars to guide you on your journey towards better health and wellbeing.
Developed based upon the results of our cardiovascular programme earlier this year, these sessions provide evidence-based insights to improve heart-health with simple and sustainable lifestyle changes. Receive expert support and practical tips in these engaging live webinars.
Stress, Health and Lifestyle Behaviours - Avril Ivory - Wed 27th of Nov at 12:30
This webinar explores common coping mechanisms in times of stress – from poor diet, alcohol and tobacco use to name a few. While these outlets can bring temporary relief, it often comes at a cost and further compounds stress in the long run. However, by reflecting on personal patterns, stress-related habits can be improved for better health and longevity. By attending you will get a better understanding of;
- The interrelationship between stress, health behaviours and lifestyle choices
- Common coping mechanisms that aggravate and compound stress
- Healthy coping strategies to enhance health and longevity
- Simple mind-body practices to relieve tension and restore clarity
Avril Ivory | B.Sc. Psych., M.Psych.Sc., M.Ps.I., M.I.A.C.P., Dip. Ac.
Avril is a health psychologist and psychotherapist with over 20 years of experience.
Who are Zevo Health?
Zevo Health specialise in providing workplace health and wellbeing solutions
through a mix of educational programs, practical tools and therapeutic
interventions. Their primary goal is to empower people to improve their
health and vitality.
Please note the opinions and information presented by the experts and specialists featured in the MyHeartMatters programme are their own, and do not necessarily reflect the views of Zevo Health, DCU or Cornmarket.
This programme is brought to all DCU employees by the DCU and Cornmarket on behalf of the DCU Income Protection Plan underwriter and is not a regulated financial product.
Cornmarket Group Financial Services Ltd. is regulated by the Central Bank of Ireland.
The DCU Income Protection Plan is underwritten by Aviva Life & Pensions Ireland DAC. Aviva Life & Pensions Ireland Designated Activity Company, a private company limited by shares, trading as Aviva Life & Pensions Ireland and Friends First, is regulated by the Central Bank of Ireland.