MyHeartMatters | Keys to Achieve Your Health Goals
MyHeartMatters Webinar Series For DCU Employees
DCU have teamed up with Cornmarket and Zevo Health to bring our staff a series of webinars to guide you on your journey towards better health and wellbeing.
Developed based upon the results of our cardiovascular programme earlier this year, these sessions provide evidence-based insights to improve heart-health with simple and sustainable lifestyle changes. Receive expert support and practical tips in these engaging live webinars.
Keys to Achieve Your Health Goals - Anna McMahon - Wed 13th Nov at 12:30
We know that many face difficulty translating health knowledge into consistent action –which is particularly common in the areas of nutrition, exercise, and sleep. This webinar aims to help you to close that gap with practical evidence-based strategies on how to establish healthier habits and achieve positive, sustainable change. By attending, you will gain a better understanding of:
- The impact of daily lifestyle habits on health and wellbeing
- Stages of change - key drivers and enablers of sustainable behaviour
- Tips to identify a behavioural focus area
- Practical action steps and key supports to initiate positive change
Anna McMahon | Wellbeing Consultant & Coach | B.A., PGCE, M.Sc., MBPsS, M.Ps.S.I. Anna is a wellbeing consultant and coach specialising in positive psychology and coaching psychology.
Who are Zevo Health?
Zevo Health specialise in providing workplace health and wellbeing solutions
through a mix of educational programs, practical tools and therapeutic
interventions. Their primary goal is to empower people to improve their
health and vitality.
Please note the opinions and information presented by the experts and specialists featured in the MyHeartMatters programme are their own, and do not necessarily reflect the views of Zevo Health, DCU or Cornmarket.
This programme is brought to all DCU employees by the DCU and Cornmarket on behalf of the DCU Income Protection Plan underwriter and is not a regulated financial product.
Cornmarket Group Financial Services Ltd. is regulated by the Central Bank of Ireland.
The DCU Income Protection Plan is underwritten by Aviva Life & Pensions Ireland DAC. Aviva Life & Pensions Ireland Designated Activity Company, a private company limited by shares, trading as Aviva Life & Pensions Ireland and Friends First, is regulated by the Central Bank of Ireland.