The Energy Shift with Jay Chopra
Energy Management Habits For a Rapidly Changing World
In this workshop, Dr. Jay Chopra, Professional Leadership, Innovation and Team Consultant, will present evidence-based wellbeing tips to help navigate the various challenges associated with the on-going COVID-19 pandemic.
Date: 17th February 2021
Duration: 10am - 12pm
Location: Online via Zoom
Course Aims:
Participants will
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be provided with practical actions to help them to cope during stressful times by managing the fight-or-flight response & their personal psychology (flexible thinking)
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learn how to develop healthy wellbeing habits, goals & metrics using the Chopra Energy Management Matrix
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find out how to develop resilience
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discover what Mindfulness actually is & how to practically implement it in day-to-day life
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discover how to thrive during change
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develop a personalised action plan to implement post-session
Course Fee: Nil
CLICK HERE FOR REGISTRATION AND ZOOM LINK
Jay Chopra
Facilitator:
Dr. Jay Chopra is a former Fortune 100 executive, specialising in leadership development, team effectiveness, innovation, and culture change. Jay has extensive experience as an organisational development consultant having travelled to 20+ countries to work with various multi-national organisations - routinely operating at senior leadership level. He also works with clients in a virtual environment via webinars, virtual executive coaching and virtual team facilitation.
Jay holds a PhD in science and is one of only a handful of master-certified Whole Brain®️ inclusion facilitators globally. He is also a certified executive coach & Hogan assessment practitioner. Jay is passionate about personal wellbeing and believes that wellbeing is the fundamental fuel for high performing organisations.