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Counselling & Personal Development Service

Mindfulness Based Stress Reduction

Podcasts

Mindfulness Based Stress Reduction Podcasts

Mindfulness of Breathing



A Short Breathing Space Practice



The Body Scan



Sitting Meditation



Mindful Movement Practice



These podcasts are by Helena Ahern Head of the Counselling and Personal Development Service DCU and engineered by Eoin Campbell in the School of Communications, DCU. To contextualise these podcasts also consider consulting MBSR Handbook by Helena Ahern which is available HERE