Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction Podcasts
Mindfulness of Breathing
A Short Breathing Space Practice
The Body Scan
Mindful Movement Practice
These podcasts are by Helena Ahern Head of the Counselling and Personal Development Service DCU and engineered by Eoin Campbell in the School of Communications, DCU. To contextualise these podcasts also consider consulting MBSR Handbook by Helena Ahern which is available at the Counselling and Personal Development Reception Desk in the Student Advice Centre (€5 charge).